How is your digital wellness at the moment?

How do you think your use of technology impacts your wellbeing? Good or bad?

Digital wellbeing is about how the internet and technology can make us feel. Technology and the internet should be there to enhance and simplify our lives rather than be a cause of distraction, worry or upset.

Here are some events and resources to help you think about your digital wellness and how you can use technology in a healthy way:

Video Courses from LinkedIn Learning

Members of Oxford University can use the videos from LinkedIn Learning, free of charge, by giving their Oxford SSO.

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IT Learning Centre

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